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Caregiver’s Aging Mastery Program
March 6, 2018 , 10:00 am - 12:00 pm
An event every week that begins at 10:00 am on Tuesday, repeating until April 17, 2018
title: Caregiver’s Aging Mastery Program
description: Learn the art of staying healthy and happy on your healthy aging journey
in this 12-part course. Curriculum includes:
1.Caregiver Perspectives on Aging Mastery®
2. Navigating Longer Lives: The Basics of Aging Mastery®
3. Exercise and You
4. Sleep
5. Healthy Eating and Hydration
6. Financial Fitness
7. Advance Planning
8. Healthy Relationships
9. Medication Management
10. Community Engagement
11. Falls Prevention
12. Caregiver Playbook: Planning, Connecting and Doing
March 6-April 17
Tuesdays • 10 AM-NOON • Room 307
start-date: 2018-03-06
start time: 10:00 AM – NOON
end date: 2018-04-17
end time: 10:00 AM – NOON
all-day event:
recurring event: Weekly
event address: 5738 Forbes Ave
Pittsburgh Pa 15217
event organizer: JCC of Greater Pittsburgh
event website: https://jccpgh.org
event cost: Register by March 1 – $45