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Nourish your whole self!
October 5, 2019 , 5:00 pm - 6:15 pm
One event on November 2, 2019 at 5:00 pm
One event on December 7, 2019 at 5:00 pm
Lauri Lang, RDN LDN Concierge Wellness LLC for a 4 Par; t (once a month Sept-Dec) Holistic Nutrition and Wellness Series which will contain the following elements under 4 umbrella themes: Interactive Lecture with Q & A; A Featured Item for Sampling and Discussion; Guided Meditation and/or Breathwork (Pranayama). The 3 Umbrella Themes are: Oc. 5, 2019 Chronic Disease and Cancer Prevention; Nov. 2, 2019 Women’s Health Across the Lifespan; Dec. 7, 2019, Enhancing Immune Function, Vitality and Graceful Aging. Each Workshop is 75 minutes in length. $59 for one workshop/$99 for all 4. Visit www.sthielpilates.com for more information and to register.