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X-WR-CALNAME:The Pittsburgh Jewish chronicle
X-ORIGINAL-URL:https://jewishchronidev.timesofisrael.com
X-WR-CALDESC:Events for The Pittsburgh Jewish chronicle
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DTSTART:20180311T070000
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DTSTART:20181104T060000
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DTSTART;TZID=America/New_York:20180522T130000
DTEND;TZID=America/New_York:20180522T153000
DTSTAMP:20260606T233859
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SUMMARY:Better Choices\, Better Health Workshop
DESCRIPTION:The Jewish Community Center of Greater Pittsburgh\, 5738 Forbes Avenue\, Squirrel Hill\, is hosting the workshop Better Choices\, Better Health six consecutive Tuesdays\, May 22 – June 26\, from 1 to 3:30 p.m. in Room 202. The workshop is free.\nThis is a wonderful program that has benefited many adults.  The workshops are informative\, fun and interactive.  In the workshop\, participants will be together with people with similar conditions and concerns and will make new friends.\nParticipants will actively be a part of:\nBrainstorming on key topics;\nMaking a Weekly Action Plan on a goal that is important to YOU;\nFeedback and Problem Solving in which you report how you did in meeting your goal. \nEngaging activities designed to help learning include:\nDistraction techniques to help manage pain;\nBetter breathing techniques and ways to avoid shortness of breath;\nRelaxation techniques such as progressive muscle relaxation;\nWhat level of exercise intensity is right for you;\nSome guidelines about healthy eating;\nHow to communicate more effectively;\nHow to make future plans for health care;\nHow to evaluate new treatment options;\nThe power of positive thinking.   		 \nAll workshop participants receive the companion book\, “Living a Healthy Life with a Chronic Condition.”\nLight refreshments are provided throughout\, with a graduation celebration at the end! \nPlease call Amy Gold at 412-697-3528 to sign up today. \n
URL:https://jewishchronidev.timesofisrael.com/event/better-choices-better-health-workshop/2018-05-22/
CATEGORIES:health care
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